Seafood has always been considered as one of the most delicious and inviting sources of nutrition around the globe. Apart from its mouth-watering taste, seafood offers numerous surprising benefits that make it an essential component of your diet. Fish, shrimp, crab, clams, lobster, and other types of seafood are rich in vitamins, minerals, and other vital nutrients that you may not get from other sources of food. Here are some of the remarkable benefits of eating seafood:
Heart-friendly: Seafood is considered a heart-healthy food because it is low in saturated fat and high in healthy omega-3 fatty acids. These fatty acids reduce inflammation throughout the body, thus reducing the risk of heart disease, heart attacks, and strokes. Consuming seafood regularly also improves blood circulation and reduces blood pressure. Eating fatty fish, such as salmon or mackerel, two to three times a week is known to be good for the heart.
Improves brain function: Studies have shown that seafood is excellent for brain health. The omega-3 fatty acids in seafood are essential for brain development and function. People who eat more seafood have a lower risk of Alzheimer’s disease, memory loss, and depression. Moreover, seafood contains choline, a nutrient that promotes brain development in children and the formation of neurotransmitters, which help maintain brain function in adults.
Boosts immune system: Seafood is also a rich source of zinc, which is essential for a healthy immune system. Zinc helps produce antibodies that fight infections, so consuming seafood can boost the immune system and reduce the risk of diseases.
Good for eyesight: Seafood is a great source of Vitamin A and D which are important for healthy eyesight. Vitamin A is also essential for maintaining healthy skin, while Vitamin D helps the body absorb calcium and boost bone health.
Improves sleep quality: If you are struggling with sleep problems or staying asleep, seafood can help improve the quality of your sleep. Seafood contains melatonin, a hormone that regulates sleep cycles and helps the body relax. Consuming seafood regularly can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Promotes weight loss: Eating seafood can also help in weight loss. Seafood is low in calories and high in protein, which makes it an excellent food choice for weight watchers. The protein in seafood also helps regulate appetite and increase satiety, reducing the number of calories consumed during subsequent meals.
In conclusion, seafood is not just a delicious delicacy but an excellent source of nutrition, offering numerous benefits for your body and mind. Incorporating seafood into your diet is a great way to promote overall wellness and keep diseases at bay. With so many different types of delicious seafood to choose from, there is something to suit every taste and preference. So, next time you’re at the grocery store or ordering at a restaurant, consider adding seafood to your basket or plate for a healthier, happier you.
