Individual therapy, also known as counseling or psychotherapy, is a form of treatment that involves working one-on-one with a therapist to address personal issues, improve...
Anxiety and depression are common mental health issues that affect millions of people worldwide, including those living in Japan. The fast-paced lifestyle, high expectations, and...
In recent years, mental health awareness has been on the rise in Japan, with more and more people seeking professional help to address their psychological...
Ballet classes have long been a popular form of dance, known for its graceful movements and beautiful choreography. However, beyond the aesthetic appeal of ballet,...